What is HIIT & Flow?

HIIT & Flow is a powerful blend of dance, functional cardio, strength training, and flowing yoga sequences, all wrapped in joy and intentional movement. Each session culminates in a grounding cool-down and the stillness of Savasana – a space to reconnect deeply with yourself.

This practice is not about „pushing harder” – it’s about cultivating a conscious inner dialogue with your body. It’s about asking:How do I move through challenge? Can I listen and respond instead of forcing?

As you build heat and create friction in the body, HIIT & Flow invites you to find alignment – both physically and mentally. It fosters spontaneity, self-acceptance, presence, and the ability to meet yourself exactly where you are.

The result? A vibrant, invigorating experience that brings life energy into the body while unlocking new levels of strength, flexibility, and peace of mind. Let’s see how far we can go – and have fun along the way!

Teacher Training Overview

Join us for a dynamic and comprehensive Yoga+ HIIT & Flow Teacher Training, designed for yoga teachers, fitness instructors, and movement lovers who want to level up their offerings with this creative and empowering format. This weekend intensive equips you with the tools to confidently teach Yoga+ HIIT & Flow – merging mindfulness and movement into a transformative class experience.